Labour of Love Lactation
Fasting and Breastfeeding Workshop
Fasting and Breastfeeding Workshop
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Should I fast or not? Is it safe to fast while breastfeeding? I want to fast but I don't want it to hurt my milk supply. Will it affect the quality of my milk also? If I do fast, what are some things I need to take care of?
If you're breastfeeding and you're unsure on what to do about fasting- this workshop is for you!
Did you know you may be able to safely fast while breastfeeding? In fact, you may be able to optimise the quality of your breastmilk and nutrition for yourself and your baby in the blessed month of Ramadan (or otherwise) with these strategies.
What's included?
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Considerations to make when deciding whether you should fast or not
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Signs to stop fasting (mom and baby)
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What does evidence say on fasting affecting milk quantity and quality?
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What and how to eat & drink to maintain your milk supply
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Tips to recover if milk supply drops
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A sample day as a breastfeeding mama with meal plan
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Recipes to optimise nutrition (Downloadable E-book)
Registration comes with instant access to pre-recorded session and Ebook with recipes for lactating mothers. WhatsApp support group for fasting mamas only runs during Ramadan.
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i was overthinking over how to fast this ramadan since i was exclusively breastfeeding, i was v anxious and didnt have a clear way out, thats when fakeha introduced her fasting and breastfeeding in ramadan workshop.. i signed up right away, this is my 4th workshop with fakeha and i know how good she is, the workshop enlightened me regarding various aspects of breastfeeding and fasting; different stages of breastfeeding and fasting options for it, research regarding effects of fasting on milk quality, warning signs in baby & mother to stop fasting, what to eat during non-fasting hours to successfully fast, nutritional recommendations, tips for success and a resource pack with recipes curated for optimal nutrition of breastfeeding mothers…the workshop also came with a whatsapp group for ongoing support of mothers while fasting, fakeha would check up on us regularly and alhamdolillah thanks to her, me and alot of moms have been able to successfully fast this ramadan, much recommended!
This was my first experience with Fakeha, and I absolutely loved it. I was able to fast while ebf without feeling low on energy thanks to her detailed workshop and recipes. And the way she followed up with everyone in a dedicated WhatsApp group, shows how she goes above and beyond for her clients' wellbeing. Would definitely recommend her.
I was extremely worried about fasting this Ramzan given my baby is just 3 months old but this workshop gave me all the confidence to fast alongside EBF my baby. Thankyou Fakeha!
Fakeha is very supportive, she knows her stuff inside out and is there to suport genuinely. I took a Pvt consult followed by the bf and Ramadan class which gave me a lot of confidence on how to fast in Ramadan with an ebf baby