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Labour of Love Lactation

Starting Solids Workshop

Starting Solids Workshop

Rs.7,450.00 PKR
Rs.7,450.00 PKR
Sale Sold out

Is your baby ready to start solid foods, but you’re not sure where to start? Get ready to give your baby a solid foundation to a lifetime of loving real food...even if you’re feeling overwhelmed about this next stage of feeding your baby (cuz I know how much conflicting advice there is all around).

Get complete support with your chosen method of introducing solids (purées, finger foods or a combination), learn everything about when is the right time and why, safe food prep, allergenic foods and everything in between! This workshop is for you if you're starting solids with your baby soon, have started already and feel stuck or if you have started with mashed foods and want to switch to finger foods.

Comes with a take-home Resource Pack with

  • Easy, nutritious and customisable recipes
  • A list of 100 foods for your baby that they will learn to eat before turning one year (and a sample list of 100 foods from desi cuisine)
  • Solid Starts First 100 Days Meal Plan
  • Curated list of demo videos and tutorials for important topics such as teaching a baby cup feeding, how to choose a high chair and more!

Scroll down to find out more about the workshop

 

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What You’ll Learn in This Workshop

  • What age to start at & why
  • Signs of readiness (and mistaken cues)
  • 'Food before one is for fun'? 🤔
  • Purées, Baby Led Weaning, and combination feeding
  • What does Baby Led Weaning actually mean anyway?
  • Ensuring safety in preparation and presentation ✅
  • Gagging and choking
  • All about allergenic foods 🥜
  • Sample weekly feeding guide with photos (for ages 7-8 months, 9-10 months, 11-12 months)
  • Water intake
  • Feeding gear and how to choose
  • Tips for success (getting in iron, dealing with constipation etc) 💪

What’s Included

  • Access to pre-recorded teaching video
  • 100 foods sample list and a done-for-you meal plan for baby's first two weeks
  • Solid Starts First 100 Days Meal Plan document
  • Take-home Resource Pack with nutritious recipes and curated links

Who This Workshop is Best Suited For

  • If your baby is near the 4 months mark or older
  • If you haven't started solids yet
  • If you feel babies can only start with cereal, sago etc
  • If you have started solids with your baby but feel stuck
  • If you have started with purées and want to change things a bit
  • If you fear choking
  • If you work/are returning to work and solids seem overwhelming
Important Note:
Please send your payment receipt on WhatsApp: +923185832992
Also share the email address where you want us to send the workshop resources.
Access will be provided within 24 hours after payment verification.

This workshop is for educational purposes and does not replace medical advice or emergency care.

FAQs

Q: What is the language of instruction?
A: A mix of Urdu and English.
Q: Can I start solids if my baby isn’t 6 months yet?
A: Signs of readiness matter more than the exact age. This workshop guides you on safe starting points.
Q: Is this suitable if I’m exclusively breastfeeding?
A: Yes! The workshop includes guidance for breastfed, formula-fed, and combination-fed babies.
Q: Will I get access to the resources after the session?
A: Yes, all participants receive recordings and resource packs for later reference.