{"product_id":"fasting-and-breastfeeding-in-ramadan-online-workshop","title":"Fasting and Breastfeeding Workshop","description":"\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eShould I fast or not? Is it safe to fast while breastfeeding? I want to fast but I don't want it to hurt my milk supply. Will it affect the quality of my milk also? If I do fast, what are some things I need to take care of?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eIf you're breastfeeding and you're unsure on what to do about fasting- this workshop is for you!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eDid you know you may be able to safely fast while breastfeeding? In fact, you may be able to optimise the quality of your breastmilk and nutrition for yourself and your baby in the blessed month of Ramadan (or otherwise) with these strategies.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eWhat's included?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eConsiderations to make when deciding whether you should fast or not\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eSigns to stop fasting (mom and baby)\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eWhat does evidence say on fasting affecting milk quantity and quality?\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eWhat and how to eat \u0026amp; drink to maintain your milk supply\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eTips to recover if milk supply drops\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eA sample day as a breastfeeding mama with meal plan\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003cli style=\"color: rgb(64, 64, 64);\"\u003e\n\u003ch4\u003e\u003cspan style=\"color: rgb(64, 64, 64);\"\u003eRecipes to optimise nutrition (Downloadable E-book)\u003c\/span\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRegistration comes with instant access to pre-recorded session and Ebook with recipes for lactating mothers. WhatsApp support group for fasting mamas only runs during Ramadan.\u003c\/p\u003e","brand":"Labour of Love Lactation","offers":[{"title":"Default Title","offer_id":50475353112823,"sku":null,"price":3500.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0912\/6284\/5175\/files\/unnamed-2.jpg?v=1770299823","url":"https:\/\/www.labouroflovelactation.com\/products\/fasting-and-breastfeeding-in-ramadan-online-workshop","provider":"Labour of Love Lactation","version":"1.0","type":"link"}